Homemade Low Sodium Taco Seasoning

Low sodium homemade taco seasoning is easy, quick, and delicious.

Sure, you can buy taco seasoning in a packet. It’s also quick and easy. Buy 3 or 4 at time and you’ll always have some on hand for Taco Tuesday or Southwest Tater Tot Casserole.

But The Salt! The Chemicals!

Yeah. I hear you. I have high blood pressure and have to watch my salt intake too.

And, while I am not a super clean eater, I do look at those taco packets and think “Why is that ingredient in there? Do I really want to eat it?”

Not if I don’t need to.

It’s Easy To Make Your Own Homemade Taco Seasoning

It doesn’t take more than 5 minutes to measure out and mix your own taco seasoning.

Homemade Taco Seasoning

We buy our spices in bulk because we use them so often. We also tend to buy store brand where possible. I’m sure there is a difference between name brand and store brand, but thus far–at least in terms of this recipe–we can’t tell a difference.

All you have to do to make this homemade taco seasoning is line up your ingredients, get out your measuring spoons, and pile it all in a plastic container. Put a lid on it, shake to combine, and you’re ready to go.

Next Up: Taco Tuesday

Brown the ground beef or ground turkey and drain the fat, then add 2.5 tablespoons of homemade taco seasoning and 1/2 cup of water for each pound of meat. Mix and let simmer until thickened. Spoon into flour or corn tortillas and add your favorite toppings, such as onion, tomato, cheese and cilantro.

I also suggest that you leave out the salt completely from the homemade taco seasoning. The remaining spices are tasty enough without the added salt.

In fact, I started leaving it out months ago without telling my family…they never noticed.

Shhhhh…. Don’t tell.

Homemade Low Sodium Taco Seasoning

In just 5 minutes, you will have a tasty taco seasoning and you'll never need to buy a packet with extra chemicals and salt again!
Prep Time5 minutes
Course: How To
Cuisine: Mexican
Keyword: spices, taco seasoning, tacos
Author: Alyssa Alexander


  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp oregano
  • ½ tsp red pepper flakes
  • ½ tsp onion powder
  • 2 tsp fresh ground pepper
  • 2 tsp salt (OPTIONAL)


  • Mix all ingredients. Store in an airtight container.
  • Add 2½ tablespoons of taco seasoning per 1 pound of meat.

One Comment

  1. Pingback: Southwest Tater Tot Casserole | The Titanium Spork

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.